Health & Fitness

A review of the cute and colorful “Main Squeeze” compression socks — plus the benefits of wearing them, according to a doctor.

Brands like Bloom and Athletic Greens are the latest products to insist they can heal your gut, reduce gastrointestinal discomfort, and make you an all-around healthier person.

Red 3 is a synthetic colored dye that’s used to give foods a vibrant red color. Here’s what it’s in.

Experts told GQ about the power of combining cardio and strength workouts.

These common sleep myths might be affecting your ability to feel well-rested tomorrow. Here’s what to know.

Have been getting head akes. My CD players. Phones. Personal paperwork. Had no time replacing it. Also jewelry was taken. Food. Clothes.

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises.

If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen break.

It's natural to wear your smartwatch the same way you would wear any other watch. However, if you're not wearing it the right way, it can interfere with the accuracy of the health sensors.

Whether they’re turning to fiction to nurse a broken heart or seeking guidance on self-betterment from an inspiring memoir, people have sought solace in literature for centuries.