Self Improvement

Arnold Schwarzenegger’s four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed wisdom.

Getting organized and clutter under control can be easier than you might think. We turned to three professional organizers who shared their tried-and-true decluttering tips.

Decluttering expert Marie Kondo’s best-selling book The Life-Changing Magic of Tidying Up was a global phenomenon, changing our thinking about material excess.

Suddenly, I find myself bragging. I’ve reached my highest “sleep score”. My “readiness score” is looking impressive, too. And it’s all because of the new, high-tech, health-tracking Oura ring on my finger.

A bad breakup and a love for nature inspire a taste for eating meat.

Whether it’s for work, convenience, connection or entertainment, we rely on digital technology. But the prevailing wisdom is that our screen-based lives are not good for us—that our digital devices and apps are addictive and harmful, wrecking attention span, sleep, and more.

Here on the Well desk, we’re constantly asking experts for research-backed advice on how to eat better, stress less and generally live healthier, happier lives. But which habits really make the biggest difference?

Summary Identifying diverse input sources is crucial for effective knowledge management, aiding in turning raw content into meaningful insights. Tools like Logseq, Reminders, and Readwise streamline capturing, organizing, and revisiting information efficiently in a PKM system.

Sometimes the answer to better posture and mobility can be right under your nose (or your dining room table).

Giving in to a pushy salesperson. Keeping quiet when you witness a workplace interaction that strikes you as unjust. Biting your tongue when a hairstylist declares that life is not worth living without micro-bangs. We’ve all been there. We’ve all caved in.